Premenstrual dysphoric disorder (PMDD) is a chronic health condition that causes severe emotional, cognitive and physical symptoms in the luteal phase (1-2 weeks before menstruation). Learn what steps you can take to support your body holistically.

The fourth trimester is the 12 weeks following birth. Realistically the experience with multiple children is different. Learn what I focused on during my fourth trimester as a Mama of two.

Is your period too heavy? What’s normal might surprise you.