Its not uncommon for your cholesterol to start to rise from your 30’s onwards. There are many factors that can cause this to happen… and perimenopause is one of them.

If you’re struggling with food intolerances, the food isn’t the problem. The key to resolving your symptoms is healing your gut! Find out how here.

Find out why all women need to be taking magnesium and why the right form of magnesium matters.

Premenstrual dysphoric disorder (PMDD) is a chronic health condition that causes severe emotional, cognitive and physical symptoms in the luteal phase (1-2 weeks before menstruation). Learn what steps you can take to support your body holistically.

The fourth trimester is the 12 weeks following birth. Realistically the experience with multiple children is different. Learn what I focused on during my fourth trimester as a Mama of two.

Your postpartum needs (and deserves) as much planning as your birth. Find out how I recommend you plan for your postpartum.

Morning sickness is a normal part of pregnancy and there is a lot of variation in the severity of symptoms. Find out what strategies you can implement to help manage your symptoms.

Did you know that like your gut, your vagina has a microbiome of friendly and (sometimes) not-so-friendly bacteria. Find out what every woman needs to know about supporting a healthy vaginal microbiome and avoid things like thrush, bacterial vaginosis and recurrent UTI’s.

Learn what all women need to understand about their fertile window; the why, when and how to assess this at home.

Discover my favourite resources to support a healthy, holistic pregnancy.

Learn when to test your hormones and why the standard day 21 testing may not be optimal for you

My top tips to keep you and your family well this winter