Its not uncommon for your cholesterol to start to rise from your 30’s onwards. There are many factors that can cause this to happen… and perimenopause is one of them.

Find out why all women need to be taking magnesium and why the right form of magnesium matters.

Premenstrual dysphoric disorder (PMDD) is a chronic health condition that causes severe emotional, cognitive and physical symptoms in the luteal phase (1-2 weeks before menstruation). Learn what steps you can take to support your body holistically.

Morning sickness is a normal part of pregnancy and there is a lot of variation in the severity of symptoms. Find out what strategies you can implement to help manage your symptoms.

Did you know that like your gut, your vagina has a microbiome of friendly and (sometimes) not-so-friendly bacteria. Find out what every woman needs to know about supporting a healthy vaginal microbiome and avoid things like thrush, bacterial vaginosis and recurrent UTI’s.

Learn when to test your hormones and why the standard day 21 testing may not be optimal for you

Learn 7 strategies to heal your Hashimoto’s and hypothyroidism