Thrive throughout your health and hormone journey
Does this sound familiar?
Tired of feeling tired and unlike yourself?
Need a Nana nap to get through your day?
Are your whacky hormones and periods becoming a real problem?
Are you a new mum and see other Mums coping, meanwhile you feel like you’re drowning motherhood?
Struggling to lose weight no matter what you try, or maybe you can’t put it on?
Are you cranky and irritable and can’t help snapping at your partner and/or the kids
Have you been to your GP to be told everything is “normal”, but you sure as hell don’t feel “normal”?
Are you entering the perimenopause years and everything feels different?
Are you not even sure what’s up, but you know something isn’t right?
I am here to tell you that this isn’t normal.
I am going to show you that you don’t have to feel this way.
Hi i’m Ell -
Women’s Health & Hormone Naturopath
Each day I have women sit in front of me and share with me how they are struggling to get through their day.
Career women struggling to keep up.
Mum’s trying to feel a little like themselves, while raising their precious little loves.
The working Mum trying to juggle all the hats, while dragging her feet.
The woman in her perimenopause years juggling hormone changes, older children, perhaps caring for her own parents too.
I want you to know that it is possible to feel like yourself, while kicking ass day-to-day.
These stories are exactly why I do what I do. I support women to regain their health and vitality so that they can enjoy their life and live it the way they want to.
Work with me
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Hormone Mastery Program
A 4-week self-paced program where you learn everything there is to know about your hormones and menstrual cycle, including how to:
→ troubleshoot common period problems
→ actionable steps to balance your hormones at home
→ learn about the phases of your menstrual cycle
→ Learn to predict your fertile window, for both avoiding pregnancy OR trying to conceiveand more
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The Female Body Reset
My signature program.
Be fully-guided by me using my 4-step method where we will reset the female body.Together we will:
→ heal your gut
→ heal your energy & adrenals
→ optimise your metabolism
→ balance your hormones.Walk away feeling empowered with the knowledge all women need to thrive day-to-day.
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Work with me 1:1
Work with me 1:1
in-person (Newcastle, NSW) or Online
Symptoms are whispers from your body, telling you something is out of balance. Are you listening?
Resources
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Masterclasses
Gain instant access to my online masterclasses on all things women’s health and hormones.
→ the truth about your thyroid
→ master your menstrual cycle
and more -
Free Resources
Access my library of FREE resources to support your health and hormone journey.
→ how to track your menstrual cycle eBook
→ Naturopath’s secret to a healthy cycle eBook
→ Supercharged Smoothie eBook
and more
What my clients say
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Thanks Ell. My anxiety and cycle are so much better after working with you. Im feeling like myself again Claire
Claire
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Hey Ell, I never got the chance to thank you and provide feedback for the program. It was great, I really got a lot out of it and am carrying habits through which has greatly helped my IBS issues. My skin is a lot clearer also Sam
Sam
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I saw all the Mums around me with younger babies and I didn't know why I was struggling more than them. Finding out I had postpartum thyroid issues it gave me all the answers. I feel so much better, my anxiety is less, I can be more present with my daughter. I feel like a better Mum and more like myself again. I can't thank you enough.
Tori
Blog
what I do
Hormones
Regular or absent periods
PMS (Premenstrual Syndrome) including pain, breast tenderness, mood changes
PMDD (premenstrual dysphoric disorder) - signifiant mood changes prior to your period
Preconception care & family planning
Perimenopause
Motherhood & Families
Preconception care & family planning
Pregnancy and birth support
Postpartum care
Postpartum depletion
Mood & Nervous System
Fatigue and low energy
Brain fog
Stress and anxiety
Low mood
Poor sleep
Headaches and migraines
Thyroid
Low-functioning thyroid (hypothyroidism)
High-functioning thyroid (hyperthyroidism)
Autoimmune thyroiditis (Hashimoto’s Thyroiditis and Graves Disease)
Postpartum Thyroiditis
Gut health
Digestive symptoms such as diarrhoea, constipation, bloating
IBS (Irritable Bowel Syndrome)
Parasites
Microbiome testing
Vaginal health
UTI’s
Thrush
BV (bacterial vaginosis)
Vaginal microbiome testing
free 15 minute chat
WANT IN, BUT HAVE MORE QUESTIONS? CONNECT WITH ME OVER A FREE CHAT
