Shell + Ell Talk Protein

Hi Fine Pine, you’re in the right place to find your resources on how to eat to support your training and hormones.

  • Shell & Ell Talk Protein

    Here you will find a library of short videos laying giving you the tools you need to start eating more protein, including how much to eat and where to find it.

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  • Get your Protein Game on Point

    If you want more guidance on improving your nutrition, you will find it inside my mini-course “Get Your Protien Game on Point”

    In this self-paced mini-course you will learn how to optimise your diet and protein for your goals.

    7 chapters of containing bite-sized chunks of easy to digest information. Watch videos or listen podcast-style

    Lifetime access, including to future updates

    Investment: $49

    Learn more

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